When you realize how many different parts there are to the digestive and excretory system and how much has to occur in order to ensure it keeps working properly, it’s truly amazing! Recently we wrote an article about all of the functions the liver provides, such as filtering, storing vitamins, breaking down blood cells and recycling the iron, and metabolizing proteins, fats, and drugs. Oh, and it’s involved in nearly 600 different processes of the body! Not bad for a three pound gland that most people see as just a poison control center.
Today we’re going to discuss another important part of your body and why you’ll want to consider taking supplements for your kidney health. It’s important to make those two fist-sized organs as healthy as possible, because while the kidneys are part of the excretory system, where about to tell you how they support the circulatory system and skeletal system as well.
They’re The True Filterers
While the liver does its share of making sure toxins down get into the bloodstream, it’s the kidneys who are the true filter heros. Every day about 200 quarts of blood move through the kidneys, and the kidneys filter about one to two quarts of urine out. (They body only contains about five quarts of blood, so the same blood is being pumped throughout the body over and over.) The urine contains not only water but also salt and waste products such as proteins, metabolites, and hormones. Of course, what goes into the body in the first place helps to determine what comes out. This article from Popular Science discusses research that shows that there are more than 3,000 different chemical compounds in urine.
If something is wrong with the kidneys, they aren’t able to properly process the blood, causing excess water and waste products to remain in the body. That’s why you should consider supplements for kidney health.
They Control Your Acid Levels
If you remember high school science, there are acids and there are bases, which are measured on the pH scale. As food and cells break down, both are created. The kidneys are there to ensure that the balance doesn’t swing too far to one side of neutral (7 on the pH scale). That’s why it can’t be said that urine is either acidic or basic, because it all depends on what your kidneys decide to get rid of considering the foods you’ve recently eaten.
They Help Your Bones
Kidneys make an active form of vitamin D, the very same vitamin D that helps your bones absorb calcium and phosphorus. Of course, it’s the calcium and phosphorus that make you bones strong, so it’s very important that the kidneys are kept in good health so that they they continue making the vitamin D. Not only do they produce the vitamin D that helps with absorbtion, but they also help to regulate the amount of phosphorus and calcium in your body.
They Talk To Your Bones
Okay, they don’t actually talk to your bones, but they do communicate with them. The kidneys create a hormone called erythropoietin, which communicates with the bone marrow and tells it to create and release red blood cells. Of course, red blood cells are important because they’re the cells that transport oxygen to every cell in your body.
They Can Modify Blood Pressure
Kidneys work by using the body’s blood pressure to filter the blood through them. If the kidneys aren’t filtering the proper amount of blood, the kidneys can release hormones that tell the body to increase blood pressure by making blood vessels constrict. If the blood pressure is too high, it can reduce those hormones and slow the process down.
Isn’t it absolutely amazing that something involved in creating urine can also be so important in bone and blood health? While neither the liver nor kidneys are part of the circulatory system, it’s immensely important to keep them as healthy as possible. One way to do that is with kidney support supplements such as our unfiltered apple cider vinegar cleanse that’s specifically formulated to help your kidneys stay healthy.*
* The statements made on this website have not been evaluated by the Food & Drug Administration. The Food & Drug Administration evaluates foods and drugs, and does not regulate or evaluate natural supplements. These products are not intended to diagnose, prevent, treat, or cure any particular disease per FDA guidelines.